Qualified clinical hypnotherapist
Free hypnotherapy videos to change the habits, fears and worry holding you back
Something has weighed on you for too long. Free guided sessions to quiet your mind and feel like yourself again, from home.
Free hypnotherapy videos for anxiety, sleep, and confidence. Just your name and email.
Free to watch tonight. No payment, no pressure
Your free library of guided hypnotherapy sessions
Real online hypnotherapy sessions you can watch tonight. No payment, no commitment. Just press play and let your mind settle.
Anxiety & stress
Hypnotherapy for anxiety and stress
Quiet a racing mind and feel calm again, naturally.
Sleep & insomnia
Hypnotherapy for better sleep
Switch off at night and wake up properly rested.
Confidence
Confidence and self-belief hypnotherapy
Quiet self-doubt and feel sure of yourself again.
Weight loss
Hypnotherapy for weight loss
Reset your habits around food, without the constant battle.
Free hypnotherapy videos for anxiety, sleep, and confidence. Just your name and email.
Why it works
What changes when you start
Every online hypnotherapy session is built around one thing: the calm you have been missing.
Try hypnotherapy free, before you commit
Watch real guided sessions at home and feel how online hypnotherapy works for you. No payment, no obligation.
Sleep without reaching for medication
A natural way to quiet a racing mind at night, so you fall asleep easier and wake up rested.
Stay in full control the whole time
You stay awake and aware throughout. Nobody can make you do anything you do not want to.
Feel a shift in a few sessions, not years
This is not open-ended therapy that drags on. Most people need only a handful of sessions to notice a change.
Guidance from someone who gets it
Warm, one-on-one support from Valeria, who guides you online from your first session to your last.
Change from your own living room
Secure online video brings real hypnotherapy to women across Australia and New Zealand, without leaving home.
Simple from the start
How it works, in three easy steps
No apps to download, nothing to figure out. Just three small steps to your first calm session.
Step 01
Get your free videos
Enter your name and email, and your library of guided sessions unlocks right away. No payment details.
Step 02
Press play and unwind
Pick a session, get comfortable, and let your mind settle. No experience needed, and you stay in control the whole time.
Step 03
Talk it through when you’re ready
When you want help with something specific, book a clarity call with Valeria. No pressure to go further.
Prefer a real conversation
Would you rather just talk it through?
Whether you have watched the free videos or you are just starting to look, you can book a 20-minute clarity call with Valeria. No pressure, no sales pitch, just a chance to be heard and find where to begin.
In their own words
Trusted by women across Australia and New Zealand who were ready for a change
Best thing I ever did was contact Valeria to help me stop smoking. When she told me that I would break my smoking habit after 25 years of being a smoker in one session I laughed, but it worked. I have now been smoke free for 6 months and can smell again.
Janet
Adelaide
I was so depressed after my divorce I lost all confidence and hid from the world. I met with Valeria and a few days later she sent me a tailored hypnotic recording which I listened to for 30 days straight before bedtime. It really helped transform me from day 1. I am now ready to start dating again.
Julia
Sydney
I’ve always been a bad sleeper but then I got a little addicted to social media reels, tiktok and youtube, wasting hours each day. I found Valeria online and did her digital detox program and feel great and living life again as it should be lived, away from the screen.
Patty
Auckland
Valeria transformed my body through my mind. She put me on a 30 day weight loss programme. It’s only been a month and I’ve lost 5 kilos but the main thing is that I no longer automatically go to the fridge when I am bored and I choose good whole foods now. Thanks Valeria.
Alison
Sydney
Good to know
What women usually ask first
Here are the ones we hear most. If yours is not here, send Valeria a message and she will answer it herself.
What is hypnosis?
Hypnosis is a natural state of deep relaxation and focused attention that quietens your conscious mind, making it easier to reach the subconscious, where many of your habits and beliefs are stored. It isn’t mind control, you stay aware and won’t do anything against your values. Most people are surprised how natural it feels, a bit like being absorbed in a good book or a film.
What happens during a session?
You begin with a relaxed conversation about your goals. If we decide to work together, we create a plan just for you. In the session you sit or lie comfortably while Valeria gently guides you into a deeply relaxed state using calming language, breathing and visualisation, then works with your subconscious using positive suggestions chosen for you. Every session is tailored, and most people leave feeling lighter, calmer and deeply relaxed.
How many sessions will I need?
Everyone is different, so there’s no single answer. Some people see real change after just one session, especially for a specific habit or simple fear. More complex goals like anxiety, confidence or emotional eating often benefit from a personalised program of four to six sessions. Sessions usually run between 60 and 150 minutes, depending on the program.
Is hypnotherapy safe?
Yes. Clinical hypnotherapy is a safe, gentle and non-invasive therapy when practised by a qualified professional. Throughout the session you stay aware of your surroundings and can’t be made to say or do anything against your wishes or values. It isn’t suitable for everyone, so if you experience psychosis, hallucinations or certain serious mental-health conditions, please speak with your doctor first.
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